Nutritional Recommendations Eat Your Vegetables !

Nutrition facts on fresh salad

Avoid:
  • Glutamate / MSG
  • Aspartame / NutraSweet
  • Sugar and refined carbohydrates
  • Avoid processed foods
  Eat a high protein diet: More protein than carbohydrates. Choose lean cuts of meats.
  • Chicken
  • Eggs
  • Fish
  • Turkey
  • Pork
  • Cottage cheese
  Eat large quantities of vegetables and fruits
  • Eat 2x more vegetables than fruit
  • Eat more salads and fresh vegetables
  • Wash fruits and vegetables before eating
 

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