Happiness and Meditation
Check out this infographic. ” The Science Behind Why Meditation Makes You So Much Happier”
Nutritional Recommendations
Avoid: Glutamate / MSG Aspartame / NutraSweet Sugar and refined carbohydrates Avoid processed foods Eat a high protein diet: More protein than carbohydrates. Choose lean cuts of meats. Chicken Eggs Fish Turkey Pork Cottage cheese Eat large quantities of vegetables and fruits Eat 2x more vegetables than fruit Eat more salads and fresh […]
Biography
Susan Lyn is an Educator and Registered Nurse. She holds a Masters Degree in Nursing Education as well as Certified Hospice and Palliative Care Nurse (CHPCN). Years of providing care to those at the end of life has sparked in Susan a passion and commitment for health and holistic well-being. She has personally delved deeply into nutrition, fitness, […]
Exercise for Stress Reduction: by Cynthia Cortini
Exercise provides a profound physiologic benefit resulting in mood elevation and stress reduction. Research has proven that aerobic exercise raises the level of the neurotransmitter endorphin which triggers feelings of well-being and is a natural pain killer. Along with this effect is the reduction in the activity of the sympathetic and parasympathetic nervous system that […]
Preoperative Testing
Preoperative Testing As a general rule there are no routine requirements. Test requirements are guided by findings on the History + Physical Exam. INDICATIONS CBC PT/INR SERUM GLUCOSE CMP CHEST X-RAY 12 LEAD EKG History of bleeding disorder/hemhorrage X X […]
Low Back Pain
Low Back Pain is a significant health problem According to the Centers for Disease Control 85 % of all people will have back pain at some point in their lifetime. Back pain is the most frequent cause of activity limitation in people younger than 45 Low back pain is the second most common cause of […]