Activity Recommendations

Some physical activity is better than none at all and it will offer health benefits. Start slow- if you have not been active, start with short sessions (5-10 minutes) and gradually build up to the desired level of activity. Walking is a great way to exercise. Take a brisk walk once or twice a day […]

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Types of Back Pain

Most Americans have some back discom­fort in their lifetime. Most often back pain is caused by a muscle or ligament strain or spasm, a disk problem, spondylosis, or stenosis. Stress can also be a factor. Prolapsed disc also known as a herniated disc can produce severe back pain. Many prolapsed discs can repair themselves with […]

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