Some physical activity is better than none at all and it will offer health benefits. Start slow- if you have not been active, start with short sessions (5-10 minutes) and gradually build up to the desired level of activity. Walking is a great way to exercise. Take a brisk walk once or twice a day […]
Exercise improve your mood Exercise combats chronic disease Exercise helps you manage your weight Exercise boosts your energy level Exercise promotes better sleep Exercise can put the spark back in your sex life Exercise can be FUN !
Introduction Fibromyalgia syndrome is a chronic disorder characterized by widespread muscle pain, diffuse tenderness and fatigue. The word “fibromyalgia” comes from the Latin term for fibrous tissue (fibro) and the Greek ones for muscle (myo) and pain (algia).1, 3 Fibromyalgia is considered a rheumatic condition, a medical condition that impairs the joints and/or soft tissues […]