Nutritional Recommendations

Avoid: Glutamate / MSG Aspartame / NutraSweet Sugar and refined carbohydrates Avoid processed foods   Eat a high protein diet: More protein than carbohydrates. Choose lean cuts of meats. Chicken Eggs Fish Turkey Pork Cottage cheese   Eat large quantities of vegetables and fruits Eat 2x more vegetables than fruit Eat more salads and fresh […]

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Activity Recommendations

Some physical activity is better than none at all and it will offer health benefits. Start slow- if you have not been active, start with short sessions (5-10 minutes) and gradually build up to the desired level of activity. Walking is a great way to exercise. Take a brisk walk once or twice a day […]

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Diet and Headaches

    Many headache sufferers know that their headaches can be triggered by bright lights, loud noises, and chemical odors. Diet and food choices may also be a source of headache triggers. Not only can specific foods trigger a headache, but dietary habits can also play a role. Fasting, dehydration, or skipping meals may cause […]

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Types of Headaches

Types of Headaches Migraine Headache: • May occur with or without aura • Nausea with the headache • Light sensitivity with the headache • Interferes with activities Tension Headache: • Bilateral • Non-pulsating pain • Mild to moderate • Not worsened by activity Cluster Headache: • Frequent occurrence • Severe • Brief < 3 hours […]

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Biography

Susan Lyn is an Educator and Registered Nurse. She holds a Masters Degree in Nursing Education as well as Certified Hospice and Palliative Care Nurse (CHPCN). Years of providing care to those at the end of life has sparked in Susan a passion and commitment for health and holistic well-being.  She has personally delved deeply into nutrition, fitness, […]

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