Nutritional Recommendations

Avoid: Glutamate / MSG Aspartame / NutraSweet Sugar and refined carbohydrates Avoid processed foods   Eat a high protein diet: More protein than carbohydrates. Choose lean cuts of meats. Chicken Eggs Fish Turkey Pork Cottage cheese   Eat large quantities of vegetables and fruits Eat 2x more vegetables than fruit Eat more salads and fresh […]

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Activity Recommendations

Some physical activity is better than none at all and it will offer health benefits. Start slow- if you have not been active, start with short sessions (5-10 minutes) and gradually build up to the desired level of activity. Walking is a great way to exercise. Take a brisk walk once or twice a day […]

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